Yoga for Grief, Loss & Healing (In-Person and Virtual)
Yoga is an expansive practice that provides us with techniques to care for ourselves, process feelings of grief, and find peace in difficult times. When we experience trauma our body has a natural tendency to hold its breath, which can cause tension in the mind and body.
During this practice, we will incorporate pranayama (breath exercises), meditation, and movement to help release tension, calm the nervous system, and connect to our breath. We hope that you will take these practices off the mat and apply them to your daily life.
Join yoga instructor, and Empty Arms community member Kendra Greene, as we explore ways in which yoga can calm and ground our bodies. This event is free, but intended to be for anyone who is grieving pregnancy or infant loss. Click “View Event” and register online.