When a baby dies or we battle a fertility journey we didn’t expect, it places a heavy toll on our bodies and minds. Yoga provides us tools with how to ground ourselves in moments of anxiety and stress.
These classes are to support you as you grieve and heal.
a free, monthly class hosted at Sangha Studio in Williston.
Monthly:
Yoga for Grief, Healing & Loss
Hosted at Sangha Studio or virtual
Yoga for Grief, Healing & Loss (in-person & virtual)
a free monthly class hosted at Sangha Studio in Williston
Monthly on Sunday evening, 7:30–8:30pm
Sangha Studio (373 Blair Park Rd Suite 205, Williston, VT)
Cost: Free
Instructor: Kendra Greene
Yoga is an expansive practice that provides us with techniques to care for ourselves, process feelings of grief, and find peace in difficult times. When we experience trauma our body has a natural tendency to hold its breath, which can cause tension in the mind and body.
During this practice, we will incorporate pranayama (breath exercises), meditation, and movement to help release tension, calm the nervous system, and connect to our breath. We hope that you will take these practices off the mat and apply them to your daily life.
Beyond providing you an outlet to release grief, taking a yoga class specifically designed for grief, loss, and healing, is a beautiful way to build community by connecting with others who are experiencing similar emotions and situations.
This monthly event is free, but intended to be for anyone who is grieving pregnancy loss, infant loss, infertility or is pregnant after loss.